Here is a small list of some things you forgot about life that just may give you an a-ha moment and seize life like you did when you were young and fearless.

1. Live for you.

This may sound a wee bit selfish but take a minute to think about this. This is your life. It’s up to you to do things that bring you joy. The things that make your heart sing. The things that YOU want to do. It’s ok to do those things. If you’re not happy, what’s the point of all of this?

2. Find joy in them.

The others. The people in your family. As part of a family unit we are often required to do things that we may not like or love so much but our family member does. If it brings them joy, it should bring you joy. Find the joy in their joy. Contrary to #1, it isn’t always about you BUT when you find joy in the happiness of others, that’s a win win.

3. Happiness comes from the inside 

Too many of us are still looking for happiness in people, places or things. You may find it in things and places, but that is only temporary. For eternal happiness, you must look deep within. No one can give that to you. Being with a partner may make you happy, but that joy, inevitably comes from in you.

4. Take some freakin risks.

Life isn’t just about work, home, family, kids, and soccer practice, wake up and do it all over again. Step outside of your comfort zone. You know that thing you’ve always wanted to do? Go do it. Yes it’s risky and exciting and maybe even a wee bit dangerous. Do it anyway. Live with no regrets.

5. People are, well, people.

They come in and out of your life, your whole life. Your high school best friend isn’t and won’t be your best friend in your 50’s or 60’s maybe. Or maybe they are. Some people you meet will make you angry, some will love you. We are all here to learn from each other, grow, evolve, help and love. Really, we’re all the same.

6. You make your guilt sandwich

If you feel guilty about something, that’s you’re doing. Nobody can make you feel guilty (or any other negative emotion for that matter) without your consent. You own your feelings. No one else. Anything you feel is a result of your thoughts.

7. Create A Life Worth Living.

I’m not a big believer in luck or coincidences. Everything happens for a reason and some as a result of the things we think. You have the power to create what you want in this life. I know that may sound sort of woo woo but it’s true.

We aren’t here for a long time nor do we know when our time is up. Make the most of the time you have here. If something isn’t working the way you want it to, fix it, change it or dump it. It’s all up to you. Don’t give anyone power over life to do with it as they please.