Shannon Howard is a recovering anorexic, bulimic, and binge eater herself.

She teaches women struggling with low self-esteem and an unhealthy relationship with food how to love themselves, their body, and their life. By coming from a focus on pleasure and getting to the heart of their issues, Shannon’s clients are empowered to find freedom from food fears and create the life they’ve always wanted.

But although she looks sweet as candy on paper. Pun intended. She’s has a very unorthodoxed way of conversing with her clients to ultimately creating a life that’s worth living and that’s with less obsession.


We discuss so much:

Judgements on ourselves

Loving Ourselves no matter what body we’re in.

Coaching- what’s it like to actually make money from scratching your own itch?

Not everyday is going to be perfect.

Conversations about depression, addiction, eating disorders and everyday compulsive negative thinking.

Dealing with yourself even after you’ve gone through binge eating.

This show will teach you what itmeans to scratch Your OwnItch.

Being Yourself

It will challenge your definition of mental illness and free you from the Matrix.

Look out for her book: How big is your Thigh Gap?

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