In this Episode, Fitness Writer and Master Trainer Danny Matranga joins the show to talk about what to look for in a good personal trainer and the “why” behind training clients.

His relationship with Depression and Fitness

We also discuss long term health and fitness.

We talk sleep and so much more.

My curiosity question is: What Fitness Expert Are You Listening to?

To find Danny Matranga go to

Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking.