About my guest My guest today is Tofe Evans 

We cover A LOT

 

You’ll learn about Tofe and how…..

He is a Thought Leader and Endurance Athlete. He’s one of only 100 people in the world to have run a 60km Ultramarathon on Mt Everest He’s Endured a 24hr Run totalling 162km Walked 100km while carrying 25L of water on his shoulders Ran 132K lasting 24 hours on a treadmill Completed a 12hr swim And these are just some of the 40 endurance events he has achieved in just 1 year But what’s most impressive is that he does it all to raise money for charities. Tofe Evans went from being extremely depressed with no direction in life to being From Depression and repression he found a new obsession Now he’s mastered the attitude of gratitude Had a spark of Clarity now he’s running for charity He may be known as crazy but boy he ain’t lazy. His mission is clear when most people’s are hazy. Adversity is a blessing in disguise, it’s the greatest way to rise, raise your eyes to the skies. Focus on the prize and ignore all the lies. It’s never too late to make fear your best mate. This is his legend this is his fate. How he handled his depression He realized at a young age that he was depressed He went through self harm and using drugs, alcohol and abusing these substances to self medicate. He had to change because he was sick and tired of being sick and tired. What makes our brains happy and why we should do the opposite? His opinion on motivation. How Tofe uses a eulogy to keep himself going. The power of knowing your eulogy keeps you going on that big glorious goal that you have for yourself. Regret factoring. How he has reward his brain to actually love dopamine. “you don’t ever get rid of the fear you just get more used to it.”

 

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