Samantha Skelly is the creator of Hungry for Happiness and she joins us to discuss the power of learning to listen to your body to develop stronger intuition. She’s a master at Turning fear into a catalyst for growth and since I know a lot of you out there today have self body image Issues; Samantha is here to hopefully give us a few tools that we can use TODAY, Not tomorrow or next week or next year but today to feel better about they way we think about ourselves.

We Discuss…..

Samantha Skellys journey 

2:35 Body Image

26:00 My own Story with Body Image

28:00 A exercise to help you with your negative body image today

45:00 Getting to know Samantha Fun side

 

Stay updated on new episodes, guest interviews, health, and wellness information and resources by subscribing to the Scratch Your Own Itch on iTunes. Three days a week we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and occasionally fitness information and answer the questions you’ve been asking.

 

Read more at Logantylernelson.com