Logan Tyler Nelson is the creator of Scratch Your Own Itch Podcast. He wants to be as real as he can with you. He's always found it unhelpful to see depression as a mental illness. But this is what he has to label it as because society won’t know what he's talking...

SYOI 29: How To Unlock Yourself From Your Food Addiction | Jenn Hand

Guest Bio   Jenn Hand has issues with anxiety and depression.  When she started seeing a therapist, she didn’t connect those issues to her difficulties with food.  She had been alternating between restricting and binge eating was just her everyday experience. Her...

SYOI 28: Coaching someone to True Behavioural Change | Arnie Fonseca Jr.

About The Guest Arnie has helped thousands of people over the past 30 years achieve their goals despite daunting challenges in their lives. He has spoken at both national and international conferences on topics ranging from strength and wellness to the treatment of...

SYOI EP: 24 | A little insight to who I am and How to get yourself unstuck

Who is Logan Tyler Nelson really?   My names Logan Tyler Nelson and when I’m not talking about myself I’m doing one of the following- walking, breathing in fresh air, eating, listening to a podcast or an audiobook, rehearsing talks or getting a workout in. I’m ALWAYS-...

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About Me

My names Logan Tyler Nelson and when I’m not writing about myself I’m doing one of the following- walking, breathing in fresh air, eating, listening to a podcast or an audiobook, rehearsing talks or getting a workout in. I’m ALWAYS- Scratching My Own Itch (A.K.A being curious about people.)

I am not going to lie to you though and pretend I’m perfect.

I have trained my mind to be really negative on the outside and be positive on the outside. I’ve sabotaged everything’s good that’s happened in my life or on the contrary. Blamed myself for anything that was good in my life.

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